Read PDF The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

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The book also contains a wide range of nutritional guidelines and diets designed to address your particular UFOs. All of the diets are safe and based on very standard and sound nutritional principles, which are also provided by Gerrish.

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If you take the time to work through the UFO survey first, you may find yourself addressing more than excess weight with these. There re food and exercise template logs to help you keep track of your progress.

Planning - All Access 12-Week Fitness Challenge Series

The concept is that you perform a simple test to see if you have an energy block at the root of a UFO and then treat it by tapping a series of acupoints while repeating some simple affirmations. The tapping points and sequence vary depending on your UFOs.

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The second part of the book focuses on seven real life makeovers which took place over a week period. There are lots of coloured before and after pictures, journal entries and measurements. Susan rated it liked it Jan 02, Tabby Kat rated it it was ok Oct 19, Dorotea rated it liked it Jul 17, SueP rated it did not like it Jul 14, Cecilia Dunbar Hernandez rated it it was amazing Oct 24, Omar Zaki rated it did not like it Apr 25, Joni S rated it it was amazing Jul 22, Kristy rated it really liked it Jun 28, Michele rated it it was ok Nov 19, Jolene marked it as to-read Aug 28, Doris added it Nov 03, Toni marked it as to-read Feb 17, Carla added it Dec 31, Renee Metcalf marked it as to-read Jan 24, Robyn marked it as to-read Apr 04, Wendy added it Oct 07, Bnoe marked it as to-read Oct 25, Matteo marked it as to-read Dec 04, Reina Schoch marked it as to-read Jun 09, Melody L.

Moris marked it as to-read Apr 03, Tess Thomas marked it as to-read Mar 16, Angela Anderson marked it as to-read May 03, BookDB marked it as to-read Sep 15, Emily marked it as to-read Sep 10, Jennifer added it Feb 18, Ben added it Aug 31, You must be willing to work for it - success is earned. Healthy Meal Construction Guidelines. Personalised Training Program with Videos.

The Mind-Body Makeover Project: A 12-week Plan for Transforming Your Body and Your Life

An initial video consultation to allow us to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for. A personalised training program that evolves with you, with tutorial videos, based on your schedule and limitations.

Together we build a weekly meal plan based on your requirements to maximise your results. Access to our private Facebook group for extra motivation, support and learning. How to monitor your plan without counting a single calorie! The MP Cookbible gives you over gourmet-quality recipes that optimise health and fat loss results. Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate recovery after exercise, boost energy during workouts and trigger rapid changes in body shape.

I was diagnosed with Type-2 Diabetes before something snapped.

The Mind-Body Makeover Project - Cheryl Richardson : Cheryl Richardson

I stopped waiting for someone else to do it for me, stopped buying into my own excuses, got the help I wanted and turned my life around. I've lost 80kg, 6 clothes sizes and have reversed Type-2 Diabetes.

Growing up I'd always been the "big girl" in my group and was treated that way. Deep down inside I wanted to feel beautiful I always dreamed of looking good in a bikini, but I thought it was never for me. I'd always be "the big girl". Something changed, and I decided not to accept this and see just what I could do for myself if I put my mind to it I'd been a member at a local gym for years walking on the treadmill a few times each week going nowhere.

I was really unhappy wasting my time and my money. I got the help I needed and wanted. It's been a frustrating, challenging, painful and tearful journey but it's been worth every second. I sat around for years wishing it would happen but nothing did until I got off my butt and did something about it.

Register your details now to see if The Transformation Project is for you. This husband and wife duo work together to help people just like you win the war against unwanted weight once and for all. They believe in leading by example and only wish to work with people who they can personally relate to as you must walk a mile in a person's shoes before you can really understand them.

Matt and Courtney co-host The Weight Loss Podcast, a podcast downloaded in over 60 countries worldwide and listened to by tens of thousands of people.

get link We've been in the health and fitness industry a combined 12 years helping others achieve their goals. Our approach is holistic, realistic and sustainable. No need for diets, counting calories or marathon workouts. We're here to transform the lives of people who are truly ready to embrace positive change while saying no to bullshit excuses. If the following description sounds like you, we want to hear from you! We are not afraid to say no. If we don't feel that you are a good fit for us, or vice versa, we will not waste your time or ours. We know exactly who we can and can't help.

We've done it ourselves so we know it just doesn't work like that. Apply now to work personally with us to:. Overcome your lack of motivation.